Great news! You can now get Vibrant America’s patented Wheat Zoomer, Food Sensitivity and Food Allergy tests through me here at vhHealth.
Vibrant’s testing uses microchip technology for synthesizing entire proteins as peptides, with very speciﬁc antibody-to-antigen recognition and results. The outcome is superior accuracy when compared to all other testing platforms. This technology is patented and unique only to Vibrant. Results from these tests will answer many of your questions once and for all and help improve your health. Continue reading →
Certifying as a wellness coach and working with M.D.s and researchers in the area of food and supplements has been a great complement to my Pilates teaching. Something that has fascinated me recently is the beneficial use of GOOD dietary fat in my diet to increase my stamina and well being throughout my day! One of the fats I use is called ghee. Continue reading →
Many of us already have heard about Coenzyme-Q10, the natural antioxidant synthesized by the body, found in many foods, and available in supplement form. It comes in two forms: ubiquinol, the active antioxidant form, and ubiquinone, the oxidized form, which the body partially converts to ubiquinol. Continue reading →
Minerals are perhaps the most important groups of nutrients human beings require. Unlike some vitamins, for example, minerals cannot be made inside the body and must come from our diet, supplements or drinking water. Minerals regulate most bodily functions by participating in all chemical compounds in our bodies. They also form the structure of the body. Continue reading →
Craving a handful of super sweet Medjool dates or those juicy strawberries from the farmers market? Enjoy, but careful! Your fructose consumption should be kept at 15 to 25 grams per day. Continue reading →
Hooray, I have finished my academic studies and graduated with honors as a certified Nutritional Balancing practitioner! I am so happy to become a legal nutritional consultant, as I have been unofficially advising some of you about food as far back as 1985. Along with my own 30-year journey studying food as medicine, I also have my clients to thank for motivating me to study the fascinating science of Nutritional Balancing. It is an extraordinary program that originated in the 1940s with Dr. Paul Eck from the University of Chicago and is carried on today by Dr. Lawrence Wilson. Continue reading →
Staying physically fit while you are pregnant can be challenging. Pilates may be the perfect routine for your body during pregnancy if you have no medical reason to avoid doing Pilates and IF you are doing it properly. Continue reading →