Gluten

Gluten

A gluten intolerance is the body’s inability to digest or break down the gluten protein found in wheat and certain other foods and products. Gluten intolerance (or gluten sensitivity) can range from a mild sensitivity  to full-blown celiac disease. According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 1 out of every 133 Americans has celiac disease. This is a severe autoimmune disorder triggered by gluten consumption that can damage the small intestine. And another 18 million Americans are estimated to have NCGS: “non-celiac gluten sensitivity” (https://www.beyondceliac.org/celiac-disease/non-celiac-gluten-sensitivity/ ) Continue reading

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CoEnzyme Q-10: Clearing up the Confusion

Many of us already have heard about Coenzyme-Q10, the natural antioxidant synthesized by the body, found in many foods, and available in supplement form. It comes in two forms: ubiquinol, the active antioxidant form, and ubiquinone, the oxidized form, which the body partially converts to ubiquinol. Continue reading

Minerals: Our Source of Life

Minerals are perhaps the most important groups of nutrients human beings require. Unlike some vitamins, for example, minerals cannot be made inside the body and must come from our diet, supplements or drinking water. Minerals regulate most bodily functions by participating in all chemical compounds in our bodies. They also form the structure of the body.
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