In a study published in The Journal of Strength and Conditioning Research, scientists at Arizona State University reported that healthy (but formerly sedentary) adult women who adopted a regular exercise routine not only gained weight, but increased body fat (not muscle mass).
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Hooray, I have finished my academic studies and graduated with honors as a certified Nutritional Balancing practitioner! I am so happy to become a legal nutritional consultant, as I have been unofficially advising some of you about food as far back as 1985.
Along with my own 30-year journey studying food as medicine, I also have my clients to thank for motivating me to study the fascinating science of Nutritional Balancing. It is an extraordinary program that originated in the 1940s with Dr. Paul Eck from the University of Chicago and is carried on today by Dr. Lawrence Wilson.
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