CoEnzyme Q-10: Clearing up the Confusion

Many of us already have heard about Coenzyme-Q10, the natural antioxidant synthesized by the body, found in many foods, and available in supplement form. It comes in two forms: ubiquinol, the active antioxidant form, and ubiquinone, the oxidized form, which the body partially converts to ubiquinol. Continue reading

Minerals: Our Source of Life

Minerals are perhaps the most important groups of nutrients human beings require. Unlike some vitamins, for example, minerals cannot be made inside the body and must come from our diet, supplements or drinking water. Minerals regulate most bodily functions by participating in all chemical compounds in our bodies. They also form the structure of the body.
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Help! Fructose or Glucose?

Craving a handful of super sweet Medjool dates or those juicy strawberries from the farmers market?  Enjoy, but careful!  Your fructose consumption should be kept at 15 to 25 grams per day. Continue reading