Pilates After Surgery

Post-Operative Pilates

So you’ve had surgery and you’re eager to return to your Pilates practice. Or perhaps your post-op recovery is motivating you to begin Pilates for the very first time? As soon as you have doctor’s permission to begin, doing Pilates could be one of the best means possible for getting back into shape!
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Pregnancy and Pilates

Staying physically fit while you are pregnant can be challenging.  Pilates may be the perfect routine for your body during pregnancy if you have no medical reason to avoid doing Pilates and IF you are doing it properly. Continue reading