Pregnancy and Pilates

Staying physically fit while you are pregnant can be challenging.  Pilates may be the perfect routine for your body during pregnancy if you have no medical reason to avoid doing Pilates and IF you are doing it properly. Continue reading

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Pilates and Multiple Sclerosis

Pilates is a very popular method of exercise that began in the early 1900s by its founder, Joseph Pilates.  It offers great benefits to individuals with Multiple Sclerosis, since it focuses on controlled breathing, core strengthening,  and smooth flowing movements.
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