Category Archives: heart health
Recommended Books To Help You On Your Healing Journey
In addition to staying up to date on research for my Nutritional Balancing program, I spend another 40 hours a month reading additional research. Here are some books I have read (and re-read!) for you to read as you progress on your healing journey:
Genius Foods – by Max Lugavere with Paul Grewal MD
The End of Alzheimer’s – by Dale E. Bredesen MD
The Loving Diet – by Jessica Flanigan CN
The Wahls Protocol – by Terry Wahls MD
Perfect Health Diet – by Paul and Shou-Ching Jaminet, PhDs
Grain Brain – by David Perlmutter, MD
Hashimoto’s Thyroiditis – by Izabella Wentz, PharmD
Food: What the Heck Should I Eat? – by Mark Hyman, MD
The Autoimmune Fix – by Tom O’Bryan, DC, CCN, DACBN
Sauna Therapy For Detoxification & Healing – by Lawrence Wilson, MD
The last 17 years have been unparalleled in human history with an explosion of quality medical research! Unfortunately, it takes an average of 17 years for this research to trickle down to a conventional medicine doctor’s office. Fortunately for us, this new information is coming out right now through books and lectures.
May you read well & be well!
Copyright http://www.vhHealth.com 2018
A gluten intolerance is the body’s inability to digest or break down the gluten protein found in wheat and certain other foods and products. Gluten intolerance (or gluten sensitivity) can range from a mild sensitivity to full-blown celiac disease. According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 1 out of every 133 Americans has celiac disease. This is a severe autoimmune disorder triggered by gluten consumption that can damage the small intestine. And another 18 million Americans are estimated to have NCGS: “non-celiac gluten sensitivity” (https://www.beyondceliac.org/celiac-disease/non-celiac-gluten-sensitivity/ ) Continue reading
To Fast or Not to Fast?
The science of fasting is currently among the most popular of food topics, tho’ fasting has been around for thousands of years. Continue reading
CoEnzyme Q-10: Clearing up the Confusion
Many of us already have heard about Coenzyme-Q10, the natural antioxidant synthesized by the body, found in many foods, and available in supplement form. It comes in two forms: ubiquinol, the active antioxidant form, and ubiquinone, the oxidized form, which the body partially converts to ubiquinol. Continue reading