To Fast or Not to Fast?

The science of fasting is currently among the most popular of food topics, tho’ fasting has been around for thousands of years. Continue reading

Advertisements

CoEnzyme Q-10: Clearing up the Confusion

Many of us already have heard about Coenzyme-Q10, the natural antioxidant synthesized by the body, found in many foods, and available in supplement form. It comes in two forms: ubiquinol, the active antioxidant form, and ubiquinone, the oxidized form, which the body partially converts to ubiquinol. Continue reading