Diet Matters

In a study published in The Journal of Strength and Conditioning Research, scientists at Arizona State University reported that healthy (but formerly sedentary) adult women who adopted a regular exercise routine not only gained weight, but increased body fat (not muscle mass).
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Help! Fructose or Glucose?

Craving a handful of super sweet Medjool dates or those juicy strawberries from the farmers market?  Enjoy, but careful!  Your fructose consumption should be kept at 15 to 25 grams per day. Continue reading