About avanh

Master Pilates Teacher Health and Nutritional Coach: NB & CGP

Summer Reads

Recommended Books To Help You On Your Healing Journey

In addition to staying up to date on research for my Nutritional Balancing program, I spend another 40 hours a month reading additional research. Here are some books I have read (and re-read!) for you to read as you progress on your healing journey:

Genius Foods – by Max Lugavere with Paul Grewal MD

The End of Alzheimer’s – by Dale E. Bredesen MD

The Loving Diet – by Jessica Flanigan CN

The Wahls Protocol – by Terry Wahls MD

Perfect Health Diet – by Paul and Shou-Ching Jaminet, PhDs

Grain Brain – by David Perlmutter, MD

Hashimoto’s Thyroiditis – by Izabella Wentz, PharmD

Food: What the Heck Should I Eat? – by Mark Hyman, MD

The Autoimmune Fix – by Tom O’Bryan, DC, CCN, DACBN

Sauna Therapy For Detoxification & Healing – by Lawrence Wilson, MD

The last 17 years have been unparalleled in human history with an explosion of quality medical research! Unfortunately, it takes an average of 17 years for this research to trickle down to a conventional medicine doctor’s office. Fortunately for us, this new information is coming out right now through books and lectures.

May you read well & be well!

Copyright http://www.vhHealth.com 2018

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Patented New Tests For Gluten, Food Reactions & Allergies

Great news! You can now get Vibrant America’s patented Wheat Zoomer, Food Sensitivity and Food Allergy tests through me here at vhHealth.

Vibrant’s testing uses microchip technology for synthesizing entire proteins as peptides, with very specific antibody-to-antigen recognition and results. The outcome is superior accuracy when compared to all other testing platforms. This technology is patented and unique only to Vibrant. Results from these tests will answer many of your questions once and for all and help improve your health. Continue reading

Need to Quit Wheat & Gluten?

I just graduated from the top Certified Gluten Practitioner (CGP) program in the world!

I began studying gluten-related disorders in 1985 due to life-long problems with eating wheat (something I did daily in my Dutch-American family the first 29 years of my life). In 2010, research led me to the work of world -renowned gluten specialist, Dr.Tom O’Bryan. Thankfully, Dr. Tom (www.thedr.com) developed a practitioner course to teach doctors and other health practitioners about gluten/wheat sensitivity, celiac disease, and related autoimmune disorders. In this course I learned that many gluten symptoms remain silent for years, that gluten KILLS people, and that gluten is the basis for at least 300 autoimmune diseases.

As a CGP, I can now offer you the newest state-of-the-art blood testing to give you definitive answers to these questions: Am I celiac? Am I non-celiac but still gluten sensitive? I am allergic to wheat but not to gluten? Can I eat wheat? If I cannot eat wheat, can I still eat barley and rye? What is the difference between being allergic to wheat or sensitive to gluten? Can I eat wheat once in a while without harming my body? Do I have intestinal permeability (“leaky gut”)? Continue reading

Gluten

Gluten

A gluten intolerance is the body’s inability to digest or break down the gluten protein found in wheat and certain other foods and products. Gluten intolerance (or gluten sensitivity) can range from a mild sensitivity  to full-blown celiac disease. According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 1 out of every 133 Americans has celiac disease. This is a severe autoimmune disorder triggered by gluten consumption that can damage the small intestine. And another 18 million Americans are estimated to have NCGS: “non-celiac gluten sensitivity” (https://www.beyondceliac.org/celiac-disease/non-celiac-gluten-sensitivity/ ) Continue reading

Got Ghee?

Certifying as a wellness coach and working with M.D.s and researchers in the area of food and supplements has been a great complement to my Pilates teaching. Something that has fascinated me recently is the beneficial use of GOOD dietary fat in my diet to increase my stamina and well being throughout my day!  One of the fats I use is called ghee. Continue reading

Voted among top area P.T. studios

I’m pleased that Van Halsema Pilates was voted one of the Top Physical Therapy Clinics in Santa Monica in the Opencare.com-verified 2015 Patients’ Choice Awards!

Here’s the official award information:

Top Physical Therapy Clinics in Santa Monica

Congratulations to Van Halsema Pilates for winning the 2015 Patients’ Choice Awards in Santa Monica Physical Therapist

Verified by
Opencare.com