Got Ghee?

Certifying as a wellness coach and working with M.D.s and researchers in the area of food and supplements has been a great complement to my Pilates teaching. Something that has fascinated me recently is the beneficial use of GOOD dietary fat in my diet to increase my stamina and well being throughout my day!  One of the fats I use is called ghee. Continue reading

Voted among top area P.T. studios

I’m pleased that Van Halsema Pilates was voted one of the Top Physical Therapy Clinics in Santa Monica in the Opencare.com-verified 2015 Patients’ Choice Awards!

Here’s the official award information:

Top Physical Therapy Clinics in Santa Monica

Congratulations to Van Halsema Pilates for winning the 2015 Patients’ Choice Awards in Santa Monica Physical Therapist

Verified by
Opencare.com

Diet Matters

In a study published in The Journal of Strength and Conditioning Research, scientists at Arizona State University reported that healthy (but formerly sedentary) adult women who adopted a regular exercise routine not only gained weight, but increased body fat (not muscle mass).
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Pilates After Surgery

Post-Operative Pilates

So you’ve had surgery and you’re eager to return to your Pilates practice. Or perhaps your post-op recovery is motivating you to begin Pilates for the very first time? As soon as you have doctor’s permission to begin, doing Pilates could be one of the best means possible for getting back into shape!
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CoEnzyme Q-10: Clearing up the Confusion

Many of us already have heard about Coenzyme-Q10, the natural antioxidant synthesized by the body, found in many foods, and available in supplement form. It comes in two forms: ubiquinol, the active antioxidant form, and ubiquinone, the oxidized form, which the body partially converts to ubiquinol. Continue reading