Pilates After Surgery

Post-Operative Pilates

So you’ve had surgery and you’re eager to return to your Pilates practice. Or perhaps your post-op recovery is motivating you to begin Pilates for the very first time? As soon as you have doctor’s permission to begin, doing Pilates could be one of the best means possible for getting back into shape!
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Nutritional Balancing Science

Hooray,  I have finished my academic studies and graduated with honors as a  certified Nutritional Balancing practitioner!   I am so happy to become a legal nutritional consultant, as I have been unofficially advising some of you about food as far back as 1985.
Along with my own 30-year journey studying food as medicine, I also have my clients to thank for motivating me to study the fascinating science of Nutritional Balancing.  It is an extraordinary program that originated in the 1940s with Dr. Paul Eck from the University of Chicago and is carried on today by Dr. Lawrence Wilson.
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