Chronic joint or muscle pain, extreme fatigue, difficulty sleeping, weakness, nausea, headache, depression – these are all symptoms you may experience if you are living with an autoimmune disorder. Continue reading →
So you’ve had surgery and you’re eager to return to your Pilates practice. Or perhaps your post-op recovery is motivating you to begin Pilates for the very first time? As soon as you have doctor’s permission to begin, doing Pilates could be one of the best means possible for getting back into shape! Continue reading →
The ff. is excerpted directly from Elizabeth Agnvall’s article in the November 2014 AARP Bulletin. It is worth repeating.
Scientists have long known that stress complicates a host of health problems. Now they are discovering that chronic stress–a mainstay of modern life–doesn’t merely exacerbate disease, it actually can cause it. Continue reading →