Pilates After Surgery

Post-Operative Pilates

So you’ve had surgery and you’re eager to return to your Pilates practice. Or perhaps your post-op recovery is motivating you to begin Pilates for the very first time? As soon as you have doctor’s permission to begin, doing Pilates could be one of the best means possible for getting back into shape!
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Pilates and Multiple Sclerosis

Pilates is a very popular method of exercise that began in the early 1900s by its founder, Joseph Pilates.  It offers great benefits to individuals with Multiple Sclerosis, since it focuses on controlled breathing, core strengthening,  and smooth flowing movements.
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