Pilates After Surgery

Post-Operative Pilates

So you’ve had surgery and you’re eager to return to your Pilates practice. Or perhaps your post-op recovery is motivating you to begin Pilates for the very first time? As soon as you have doctor’s permission to begin, doing Pilates could be one of the best means possible for getting back into shape!
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Rheumatoid Arthritis Got You Down?

More than 2 million Americans are affected by a type of arthritis called Rheumatoid Arthritis.  RA is one of more than 80 autoimmune diseases, each one having its own set of symptoms.  RA causes joint inflammation that results in pain, deformity, fatigue, problems with range of motion, and resulting depression. Continue reading