Category Archives: AIP: autoimmune protocol

This & That: Notes During Covid-19

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This & That

1.Do you have NAP syndrome (Dr. Mark Hyman)= “not enough pain” syndrome?   Sometimes,  unless we are in a panic or under severe stress, we don’t make lasting changes in our behavior. Covid is a time to choose new adaptive behaviors, rather than choose new (or old) maladaptive behaviors. So I recommend British physician Dr. Rangan Chatterjee’s new book:  “Feel Better in Five”.  Five minutes to make significant changes! 

2.Studies I heard this week suggest that in quarantine-like situations, 45% of people gain weight and 35% of people lose weight. Covid quarantine is a great time to observe what we are eating…or not eating. Keep a loving posture towards yourself, keep a food journal if it helps, and focus on emotional gratification as something different than oral gratification. What makes you happy?  A movie? Walk? Dance for a few minutes (put on your favorite music for 5 minutes an have yourself a little boogie!),  FaceTime with a friend? Music? Fresh air?

3.Keep on with your nutrition:  

a.hydrate at LEAST an 1/2oz. of water per pound of body weight.  Weigh 160 lbs?  Then you will drink 80 oz of spring water minimum= 10 cups of water per day.  And adjust:  add in  more if exercising, detoxing, having a glass of wine, or dealing with a chronic or acute health condition. Avoid plastic bottles!

b.Eat the rainbow of veggies and limited fruits. Pick local and organic whenever possible.

c.Choose 2 root veggies every day. Your gut bacteria will thank you. 70-80% of immunity is in your gut. 

d.Choose healthy proteins and good fats.

e.Eat a form of fermentation every day:  pickled veggies, yoghurt (I avoid cow dairy so I choose coconut yoghurt), kefir, kimchi, sauerkraut, miso, whatever you like, so you can give a diversity of inoculation to your microbiome. Store bought kombucha is increasingly full of sugar and frequently not fermented long enough to grow robust bacteria, so make yours at home if you can. 

4.Seek out a heart connection.  Have a “heart snack” (Dr. Chatterjee). Find anyone in your day to spend 5 minutes with, put away social media and distraction , connect with someone you love. I work with many “carers”.  If you are caring for kids, parents, others,  find someone for five minutes that you are not taking care of.

5.One of the questions I am asked the most is “what are the good fats to eat”?

I like the list in Dale Bredesen’s new book:” The End of Alzheimer’s Program”.  On p. 117 he says: 

a. olive, avocado, walnut, macadamia, sesame, perilla, algae, MCT, coconut, red palm oils:   cold pressed and organic 

b.avocado, nuts, seeds, coconut, cacao butter, fatty cold water fish, egg yolk (pastured hens)

c.ghee, butter, lard (from pastured animals)

Do not eat a fat to which you believe you have a known sensitivity or reaction.

6.Do you also suffer from FLC syndrome (Dr. Mark Hyman)= “feel like crap” syndrome?  In addition to following the above recommendations, cut out sugar, alcohol, gluten, and dairy for 3 weeks and see if you don’t feel better!  Or contact me for the most accurate allergy and food sensitivity testing in the world (according to Mayo Clinic , Stanford, and many other doctors) to find out.  For example, I’ve found out I cannot touch gluten or cow dairy, ginger or turmeric, so I feel at ease with non-gluten starch like quinoa and goat ghee, goat cheese and other herbs and spices.

Each of us has to make our own “food playpen”, that circumference of foods that are safe and nurturing for our bodies.  Since every person in the USA is now dealing with more than 270 different toxins per day, our bodies tolerance for foods has decreased. Each of us needs to step carefully to reduce the inflammatory response that some foods will trigger.  Without testing, the biggest food groups to which humans react are gluten (wheat, barley, rye, and many additives), dairy, tree nuts, eggs, soy, peanuts, and shellfish/fish. 

Stay safe and well! Happy to report that not one of my nutrition clients world-wide has had Covid-19!  

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Notes During Covid

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Reminders during Covid:

1.Wear a mask the moment you step out of your door. Wash your mask at least 3x a week unless it is disposable.

2.Wash your hands.  Hand sanitizers do not work nearly as well.  Hand sanitizers destroy good bacteria along with the bad. Use warm soapy water, work up a lather so the soap bubbles can encapsulate the bad bacteria. According to recent studies at Emory University, cold water with a soapy lather will work, though not nearly as well as warm water, to encapsulate and kill bad bacteria. Continue reading →

What Is Pu-erh Tea?

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Pu-erh tea originates from the Yunnan province of China. It is named after the town in which it was first developed. Pu-erh tea (pronounced “poo-air”) is post-fermented, which means that the tea leaves go through a microbial fermentation process after they have been dried and rolled, causing the leaves to darken and change in flavor. This process allows the teas to not only improve with age like a fine wine, but many pu-erhs are able to retain their freshness for up to fifty years! Pu-erh teas can be found in compressed brick form or in loose leaf form and can be made from both green and black tea leaves. It is made from ancient trees with mature leaves that are said to be between 500 and 1000 years old. These trees are grown in temperate regions and although they can be harvested year-round, the opportune time to harvest is in mid-spring. Various conditions and environmental factors can impact the flavor profile of pu-erh, resulting in a rich experience for the tea drinker’s palate.

History of Pu-erh Tea
Pu-erh tea can be traced back to the Yunnan Province during the Eastern Han Dynasty (25-220CE). Pu-erh was transported by mules and horses in long caravans along established routes that became known as the Tea Horse Roads. Traders would barter for tea in the markets of Pu-erh County and then hire the caravans to carry the tea back to their respective homes.
The increasing demand for a tea that could be easily transported and did not spoil on long journeys sent suppliers on a frenzy to come up with ways to preserve the tea. It was found that with fermentation of the leaves, the tea not only stayed fresh, but it actually improved with age. People soon discovered that pu-erh also helped with digestion and cancer, provided other nutrients to the diet, and because it was so affordable, it quickly became a popular household amenity. Pu-erh tea was highly prized and it became a powerful tool for bartering amongst traveling merchants.
Pu-erh Tea Today
Today, pu-erh continues to be regarded as a highly prized commodity. Even in modern society, a well preserved pu-erh still maintains its value and remains a household treat. In western society, the popularity of pu-erh tea is only just now being introduced to the mainstream population of tea drinkers. It is only a matter of time before the beauty and benefits of pu-erh tea become commonplace household knowledge. I learned about pu-erh tea through Dr. Steven Gundry in his latest book The Longevity Paradox and I found it to be a refreshing variant to kombucha tea. Your good gut bugs will love it, as it helps to strengthen the gut barrier!
Pu-erh Tea Types and Variants
There are two different ways a pu-erh tea can be classified: raw (sheng) and cooked/ripe (shou). This is due to the amount of processing that occurs after the tea leaves are picked and withered.
With raw processing, the leaves are withered then heaped into piles, much like a compost pile, allowing bacteria to ferment. This is the most important step of the process, called “Wo Dui” (moist track). This is the point where the character of the tea begins to develop. The leaves are then partially pan fired in order to halt enzyme activity, lightly rolled and kneaded, then left to dry in a “Dry Storage” environment with enough moisture to allow the tea to slowly oxidize over time. At this point, the tea is immediately compressed into cakes or left in loose leaf form.
The cooked processing method was developed in the early 1970’s by the Yunnan Kunming tea factory to speed up the process of production. With cooked processing, the tea leaves are picked and withered then mixed with a bacterial culture created to replicate the bacteria that would be created during natural fermentation. Then, the pu-erh is left to fully oxidize for up to 40 days in a hot and humid environment before firing, creating a dark, earthy infusion.
Pu-erh Tea Tips & Preparation
Fill your teapot or tea bowl with about 1 Tbsp tea leaves per 8oz water, and ‘awaken’ them by quickly rinsing with hot water. Immediately flush out the water and re-steep. The best Pu-erh teas can be steeped up to 10-12 times before beginning to lose their flavor. Pu-erh tea is best enjoyed when slurped. This allows for exposure to the air, which will activate the diverse flavors while providing greater contact with your taste buds. Post-fermentation by aging breaks down the caffeine levels in pu-erh, meaning that the caffeine content naturally diminishes the older it gets. This means that a very old pu-erh might have trace amounts of caffeine by the time it is consumed in comparison to a younger pu-erh. That being said, the actual caffeine content present in a cup of pu-erh tea varies upon how long the tea is steeped. The longer the steep time, the more caffeine the tea will contain. Caffeine content will lessen each time tea is re-steeped.
I buy organic Pu-erh tea at my local food coop. You can order some wonderful varieties of Pu-erh tea from the Art of Tea. Please note that I adapted the above information from the Art of Tea website, making modifications for this post. To read more about the benefits of pu-erh tea, Cup & Leaf has a great list of the top 8 benefits. Enjoy!

In good health,

Van
FMHC: NB & GCP

I am a certified functional medicine health coach (FMHC), here to help you with wellness coaching, nutritional and lifestyle programs, Vibrant Labs microchip testing, detoxification protocols, hair tissue mineral analysis (HTMA), heavy metals, wheat & gluten disorders and with a variety of physical & autoimmune conditions.

Learn more and contact me through my website: www.vhhealth.com.

For the BEST near infrared sauna, please visit SaunaSpace.com.

Nothing in this post is intended to diagnose, treat or cure any condition. It does not constitute medical advice.
Copyright © 2019 vhHealth.com, All rights reserved.

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Probiotics and Prebiotics

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Probiotics are friendly bacteria that support your healthy gut. They can be found in your gut and in a variety of foods, as well as in some fermented supplements.

Probiotics maintain the integrity of the gut lining, boost immune function, promote healthy inflammatory responses, improve digestion, help heal inflammatory bowel conditions, manage and prevent skin conditions, fight food-borne illnesses, and improve psychological function.

What are some of the best probiotic-rich foods?

  • Fermented foods: Yoghurt (dairy and non-dairy), Lassi (Indian yoghurt drink), kefir (dairy and non-dairy).
  • Fermented soy: Natto, miso, and tempeh (avoid if soy-allergic or soy-sensitive or soy-intolerant).
  • Veggies: Sauerkraut, pickled vegetables, and kimchi.
  • Tea:  Kombucha.

Prebiotics are carbohydrate-based sources of fiber that are food for the beneficial bacteria in your gut. Prebiotic fibers help your probiotics to grow and thrive. They are helpful in the treatment of irritable bowel syndrome, inflammatory bowel disease and intestinal permeability (“leaky gut”). They also help to regulate bowel function, and form a foundation in your gut so that your probiotics can grow and stabilize.

What are some of the best prebiotic foods?

  • Vegatables: Onions, chicory, garlic, leeks, leafy greens, asparagus, artichokes, and tomatoes (skip the tomatoes if omitting nightshades).
  • Fruits: Berries, bananas, kiwis, cherries, apples, pears, mangos.
  • Grain: Oats (omit if on a gluten-free diet) and quinoa (pressure cooked).
  • Legumes: Lentils, chickpeas, white beans, black beans (pressure cooked).
  • Seeds & Gums: Flaxseed, acacia gum.

In addition to heathy probiotic and prebiotic foods, eating foods that are rich in polyphenols can help to further balance your gut bacteria.

Some of the best polyphenol-rich foods are: Green tea, yellow onion, dark red wine, dark chocolate (must be 72% or higher), cocoa powder, cloves, peppermint, celery seed, black elderberry, cherry, green olive, European chestnut, flaxseed, basil, Mexican oregano, blueberry, plum, pecan, and hazelnut.

Note: If you have an allergy, sensitivity, or an intolerance to any food, avoid it. If you have been advised by a health care practitioner to abstain from any food listed, avoid it. Not sure if a food is okay for you? Contact me to find out more about Vibrant laboratories microchip testing. Mayo Clinic says Vibrant is ushering in a “new era” of laboratory testing. These tests are 97-99% accurate, unlike any other tests in history. Contact me to do the Vibrant Zoomer testing and find out what your triggers are!

Wishing you health & happiness,

Van

FMHC: NB & GCP

I am a certified functional medicine health coach (FMHC), here to help you with wellness coaching, nutritional and lifestyle programs, detoxification protocols, hair testing mineral analysis (HTMA), heavy metals, wheat & gluten disorders and with a variety of physical & autoimmune conditions.

Learn more and contact me through my website: www.vhhealth.com.

For the BEST near infrared sauna, please visit SaunaSpace.com.

Nothing in this post is intended to diagnose, treat or cure any condition. It does not constitute medical advice.

Continue reading →

What is Intestinal Permeability (Leaky Gut)?

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Hundreds of books are being written about intestinal permeability, or “leaky gut.” I want to share with you the great explanation my mentor Dr. Tom O’Bryan wrote in The Autoimmune Fix.
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Summer Reads

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Recommended Books To Help You On Your Healing Journey

In addition to staying up to date on research for my Nutritional Balancing program, I spend another 40 hours a month reading additional research. Here are some books I have read (and re-read!) for you to read as you progress on your healing journey:

Genius Foods – by Max Lugavere with Paul Grewal MD

The End of Alzheimer’s – by Dale E. Bredesen MD

The Loving Diet – by Jessica Flanigan CN

The Wahls Protocol – by Terry Wahls MD

Perfect Health Diet – by Paul and Shou-Ching Jaminet, PhDs

Grain Brain – by David Perlmutter, MD

Hashimoto’s Thyroiditis – by Izabella Wentz, PharmD

Food: What the Heck Should I Eat? – by Mark Hyman, MD

The Autoimmune Fix – by Tom O’Bryan, DC, CCN, DACBN

Sauna Therapy For Detoxification & Healing – by Lawrence Wilson, MD

The last 17 years have been unparalleled in human history with an explosion of quality medical research! Unfortunately, it takes an average of 17 years for this research to trickle down to a conventional medicine doctor’s office. Fortunately for us, this new information is coming out right now through books and lectures.

May you read well & be well!

Copyright http://www.vhHealth.com 2018