About those diet sodas…

I was surprised that a client ended our session last week by asking me, “Do you have a diet soda in the studio? Continue reading

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Pilates and Multiple Sclerosis

Pilates is a very popular method of exercise that began in the early 1900s by its founder, Joseph Pilates.  It offers great benefits to individuals with Multiple Sclerosis, since it focuses on controlled breathing, core strengthening,  and smooth flowing movements.
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